Full Body Cryotherapy > How Does Cryotherapy Work

How does Cryotherapy work?

Full Body Cryotherapy involves the entire body getting exposed to uncommonly low temperatures.

By doing so, the body's natural anti-inflammatory response is activated and endorphins are released, which directly activates your pain relief mechanisms.

By triggering the body's natural physiological mechanisms, such as its anti-inflammatory response and endorphins, Full Body Cryotherapy is an effective method for pain management and improves Mood.

For this reason, Full Body Cryotherapy is commonly used in professional sports or those who exercise regularly.

It's also been shown to improve performance, as the low temperatures cause the blood vessels to constrict, then dilate. Due to this process, you produce more highly oxygenated blood, which increases your body's strength, stamina, and ability to repair itself.

The theory behind Full body Cryotherapy for weight loss is that cold air temperatures force your body to work much harder, in other words burning calories, in order to stay warm. There is evidence that a single session burns hundreds of calories and that repeated use can boost your metabolism, helping you burn more calories throughout the day.

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